Every feeling has a signal
Picture books, check-ins and Copy Me moves that help children notice what their body is telling them, and know what to do next. At home and at school.
How do you feel right now?
How do you feel right now?
Little Bean's face shows how it feels. Tap a word and watch.
Pick one. There's no wrong answer.
Zoomy inside. Hard to sit still. Little Bean's eyes are wide open.
Slow push
- Press your hands together
- Push slowly while you count to five
- Let go and feel your hands buzz
A story for fast daysThe Hurry
See the book
Slow and droopy. Everything feels like a lot. Little Bean's eyes are sleepy.
Wake-up shake
- Shake one hand, then the other
- Shake both feet
- Stop and notice what woke up
A story for heavy daysThe Grey Day
See the book
Scrunched up inside. Holding it all in. Little Bean's eyes are squeezed shut.
Squeeze and drop
- Squeeze your shoulders up to your ears
- Hold for three
- Drop them with a big breath out
A story for tight daysThe Storm Inside
See the book
Feet on the ground. Ready for what comes. Little Bean has a little smile.
Notice it
- Feet on the floor
- Big breath out
- I'm still here
A story for steady daysThe Sleepy Stone
See the book
Stories and moves to copy
Watch Little Bean, listen at bedtime, and find your word.
Let's goThe same four words, for you
Everyday Signals is the range of pocket guides for grown-ups, from The Regulated Human Co. The same four words, for the moments that catch you off guard.
About Everyday SignalsThe Little Signals App
Check in. Notice. Move.
A daily check-in for the whole family. Pick how you're feeling, watch Little Bean's face change, and try a Copy Me move that matches.
- Morning, after-school and bedtime check-ins
- Copy Me moves: Little Bean leads, you follow
- Stories from the Little Signals books
- See your patterns over days and weeks
The books behind the signals
Picture books for 4 to 8 year olds, and pocket guides for the adults around them.
The Storm Inside: A Little Signals Story About Big Feelings for Little Bodies
£10.99
After the Day: A Little Story for Children Who Hold It Together Until They Get Home
£10.99
Between Us: A Shared Journal for a Grown-Up and a Small Human
£12.99
Little Signals at School: An Activity Book for Big School Feelings, Quiet Moves and Finding Your Steady
£12.99
Little Signals: Out and About - Small Check-Ins for Busy Places (Ages 4-8)
£12.99
Some Mornings Feel Heavy: A Little Signals Story for Children Who Find Going to School Hard
£10.99
Free for every classroom
No accounts. No pupil data. No sign-up. Just open it.
Put the Classroom Check-In on your whiteboard, let children choose their word, then do the Copy Me move together. Nothing is stored. Nothing leaves the room.
- Whole-class check-in on any screen
- Copy Me moves for the whole room
- Feeling word cards
- Printable resources