Morning check-in

Tap the one that matches your body.
Four words for what a body is doing
Little Signals — The Regulated Human Co.
From the Little Signals books · theregulatedhumanco.com Regulation before optimisation.
Three moves
Big one first, then the quiet one. Little Signals — The Regulated Human Co.
Three of the thirty in Little Signals: Quiet Moves · theregulatedhumanco.com Regulation before optimisation.